July 2025

Lower back pain that flares up while sitting but eases when standing is common among office workers and those with sedentary routines. Prolonged sitting can put extra pressure on the spinal discs, muscles, and posture, often making standing feel more comfortable by comparison. Knowing how extensive sitting conditions worsen lower back pain is useful in […]

Physiotherapy is also referred to as Physical therapy, is a medical profession aimed primarily to assist patients in recovering injuries resulting as a result of sport or accident and illness, or disability with the help of physical exercises. Understanding Sports Injuries Contusions and injuries in sports are prevalent among both professional and amateur sportsmen. They

The pain in the knee associated with walking may be frightening, but widespread. Knowing the root causes of knee hurting while walking can enable you to control the discomfort and assess when to visit the doctor. Understanding Knee Anatomy and Function Components of the Knee Joint The knee is a hinge joint that includes the

Back pain is one of the most common reasons for doctor visits, affecting millions in India and across the world. While conservative approaches such as physiotherapy, medications, and lifestyle modifications can be effective, some cases require surgical intervention. Fortunately, advances in medical technology have introduced safer and more efficient alternatives to traditional open surgeries. One

Neck pain is one of the most common musculoskeletal complaints affecting people across age groups and professions. From office workers and students to athletes and homemakers, nearly everyone experiences it at some point in their lives. For many in India, neck pain is now an everyday concern due to long hours of screen time, poor

Shoulder blade pain, or scapular pain, is a common yet often misunderstood condition. It can range from a dull ache to sharp discomfort and may affect daily activities such as lifting, turning, or even breathing. While most cases of shoulder blade pain are caused by musculoskeletal issues like muscle strain, others may point to more

Headaches are a common complaint in clinical practice, but not all headaches originate in the head itself. Some are classified as secondary headaches caused by underlying conditions elsewhere in the body. One such condition is the cervicogenic headache, a type of pain that originates in the cervical spine but presents primarily as head pain. In

Understanding the Anatomy of the Left Side Back The left side of the back encompasses a complex network of muscles, bones, nerves, and organs. The lumbar spine, located in the lower back, supports much of the body’s weight and allows for flexibility and movement. Adjacent to the spine are muscles such as the quadratus lumborum

Shoulder pain is one of the most common symptoms affecting people of all ages. From college students to elderly people, shoulder pain can affect people and impact their day-to-day lives. Shoulder pain or tightness is common and affects women more than men. In this guide, we will explore the causes of shoulder pain, the role