Shoulder pain keeps you down and worried? Fortunately, rotator cuff exercises and stretches offer a simple yet effective way to find relief. The rotator cuff can be caused by injury or inflammation, which can cost you the ability to perform day-to-day activities and hinder your quality of life. But don’t worry; in this comprehensive guide, […]
5 Rotator Cuff Exercises for Shoulder Pain Read More »
A stiff or frozen shoulder is also called adhesive capsulitis and is a common disorder that causes severe pain, stiffness, and loss of motion in the shoulder. Frozen shoulders can be severe, and the condition can get worse if left untreated. Frozen shoulder is seen to affect people aged 40 to 60 and is more
How to release a Frozen shoulder: 5 Physical Exercises to Try Read More »
Cervical Spondylosis is a common term for age-related wear and tear that affects the spinal discs in the neck. As the spinal discs shrink, signs of osteoarthritis develop and may also include bony projections along the edges of the bones. Cervical Spondylosis is also known as arthritis of the neck. Cervical Spondylosis affects the bones
What are the Symptoms of Cervical Spondylosis, and How Does it affect the Neck Read More »
Lower back and pelvis pain is a common health complaint among adults and the risk of lower back pain increases with age. It is estimated that roughly 25-30% of lower back and pelvis pain are caused by irritation to the sacroiliac joint. Sacroiliac joint is also known as the SI joint and is located on
Sacroiliac Joint Pain Exercises & Stretches For Relief Read More »
A chronic autoimmune disease mostly affecting the joints, rheumatoid arthritis (RA) causes discomfort, inflammation, and sometimes even loss of function. When RA affects the knees, mobility and quality of life can be severely reduced. Effective management of this ailment depends on knowing the symptoms, available medications, and helpful exercises. What is Rheumatoid Arthritis in Knees?
Knee Rheumatoid Arthritis – Symptoms, Treatment, and Exercises Read More »
Lower back is more common than you think. It was most observed in elderly individuals, but nowadays, youngsters and people below 60 are also suffering from lower back pain in huge numbers. The most common cause of lower back pain is a strain or an injury to the muscle or tendons. Other causes may include
Low Back Pain: Causes, Symptoms & Treatment Read More »
Doing back exercises at home is one of the best ways to treat back pain effectively. Gentle exercise can help relieve back pain and stiffness while increasing strength and stamina. Whether you wake up with an achy back or have been dealing with on-and-off back pain that flares for a while, doing back exercises at home can give instant
10 Exercises to Ease Back Pain and Regain Comfort Read More »
Pain in the ribs is a common complaint that can have various causes, ranging from a fractured rib to lung cancer. The pain may be sudden and sharp or dull, aching and persistent. In this guide, we will delve into the definition of rib cage pain, causes and reasons for rib cage pain, symptoms and treatment
6 Surprising Reasons for Pain in Ribs Read More »
Pain is the most common symptom that indicates a variety of health issues. Two types of pain that are often confused are back pain and kidney stones. While these conditions can cause tremendous discomfort, it’s important to understand the difference in their location and symptoms to help you identify the cause and seek appropriate treatment. In
Is Back Pain Caused by Kidney Stones? Signs and Solutions Read More »
Back pain is the most common reason people seek medical attention and miss work. It has become the leading cause of disability worldwide. It can be caused by poor posture, a sedentary lifestyle, or an underlying medical condition, but back pain can significantly affect daily life. Seeking measures can help prevent or relieve most backache
8 Quick Remedies to Relieve Backache Fast Read More »
Alleviate is a pain management clinic in Bangalore. Our aim is to treat pain without surgery.
