Back Pain, whether acute or chronic, always has a root cause. It is important to understand where your back pain is coming from to prevent an injury, limited mobility and overall worsening of your discomfort. Back pain is one of the most common health issues in India and the #1 reason for a visit to the doctor’s office. Staying active is the most important way you can help yourself if you have back pain. Keeping the muscles around the spine strong, will provide more support to the bones and joints and take pressure off them. If you stop being active for a long time, the muscles in your back become weak and you become less fit.