6 Best IT Band Stretches to Relieve Knee and Hip Pain
If you are struggling with knee or hip pain, you are not alone. Many runners and other athletes experience pain in these areas, particularly in the IT band. The good news is that there are some stretches you can do to help relieve the pain.
The IT band is a strip of tissue that runs down the outside of your leg from your hip to your knee. When this tissue becomes tight or inflamed, it can cause pain in your knee or hip.
Check out the video to view 6 Exercises tips to Treat IT Band Syndrome.
Contact Alleviate Pain Clinic for a physical therapy consultation.