Hot or cold packs are commonly used to relieve pain in various parts of the body. The application of heat or cold has been proven to reduce inflammation, increase blood flow, and alleviate discomfort.

Cold Therapy

Cold therapy is recommended for acute injuries, such as sprains or strains, as it helps to reduce swelling and numb the affected area.

• Acute Injuries
• Joint Pain
• Post-Exercise Soreness

Heat Therapy

Heat therapy is recommended for chronic conditions, such as arthritis or muscle stiffness, as it helps to increase flexibility and relax tight muscles.

• Muscle Stiffness
• Chronic Pain
• Back Pain

It is important to note that hot or cold therapy should not be applied for too long, as it can cause tissue damage. It is recommended to consult with a musculoskeletal pain management at Alleviate Pain Management Clinic before using hot or cold packs for pain relief.