The ailment of neck pain is a prevalent condition that impacts a substantial number of individuals across the globe. It can arise due to several factors, such as poor posture, heightened stress levels, and physical trauma.
Although medication and physical therapy can be effective methods for treating neck pain, there exist various exercises that can alleviate symptoms and prevent subsequent issues.
Nek Pain Exercises
The exercises for neck pain can be done at home, at work, or even while travelling. They are simple, easy to perform, and can be modified to suit your individual needs and fitness level. By incorporating these exercises into your daily routine, you can improve your posture, increase your range of motion, and reduce discomfort and tension in your neck and shoulders.
Some of the neck exercises are as follows:
- Trapezius Stretching
- Levator Scapulae Stretching
- Sternocleidomastoid Stretching
If you are suffering from neck pain or want to learn more about non-surgical treatments to get relief from neck pain, contact Alleviate Pain Clinic today!