Knee braces are a common orthopaedic tool used to protect, support, and stabilize the knee joint. Whether you are recovering from a recent knee injury or attempting to prevent one, learning the proper way to wear a knee brace is essential for obtaining the most benefit.
Knee braces can provide stabilization, reduce swelling, improve circulation, and reduce knee pain.
Proper Way to Wear a Knee Brace
Accurately wearing a knee brace helps to ensure that the knee joint is very well aligned and secure. It also enables a wearer to be able to move freely and securely. Improper usage can cause several issues, including pain and an increased risk of further injury. Therefore, it is essential to learn how to properly wear a knee brace to ensure maximum advantage and protection.
Check out this video to understand more about the step-by-step guide on how to wear a knee.
Having an intense knee pain or finding difficulty in walking? Book an appointment with Alleviate Knee Pain Clinic.