Cervical spondylosis is a degenerative condition that affects the bones and discs of the cervical spine. The symptoms include neck pain, stiffness, and weakness in the arms and hands. There are several factors leading to cervical Spondylosis including poor sitting posture.
Cervical Spondylosis Physiotherapy Exercises
Physiotherapy can be an effective treatment option for cervical spondylosis. A physiotherapist will first conduct a thorough assessment to determine the specific areas of the neck that are affected, and then develop the best treatment plan to address those areas.
Physiotherapist recommends few exercises and therapies for the neck pain.
- Performing neck rotations
- Strengthening neck muscles exercises
- Exercises for improving mobility and flexibility
- Implementing postural correction exercises
- Reduce Pain and Inflammation
Book an appointment with Alleviate Pain Clinic today. Get appropriate exercise and techniques that help in alleviating the symptoms and improve functionality.