Common causes of Tennis Elbow

Overuse and muscle strain: Tennis Elbow is caused when the forearm muscles are overstressed during activities and tear over time.
Playing Tennis: As the name suggests, playing tennis can cause this condition when playing a backhand stroke with poor technique.
Activities: Activities that put stress on your hand muscles such as 

• Using plumbing tools
• Driving screws
• Cutting cooking ingredients, especially meat
• Repeated computer mouse usage

Age: Tennis Elbow can commonly affect people between the age group of 30 and 50, although people in any age group can be affected.  

Common symptoms of Tennis Elbow

• Pain and tenderness on the outside of your elbow
• Radiating pain to the upper or lower arm
• Pain while lifting objects
• Pain while opening doors or shaking hands
• Rising your hand or straightening your wrists cause pain

When to seek help for Tennis Elbow?

• When pain limits your daily activity
• When ice packs fail to relieve pain
• Anti-inflammatory drugs do not help
• Severe pain or swelling in the elbow region